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Discover Herbal Treatments For Joint Inflammation And Swelling

Today, there are several natural ways to get relief from arthritis troubles. Here are some of the herbal treatments for joint inflammation and joint swelling. Including compounds in daily diet is one among the main ways to get rid of joint pain troubles. Celadrin compounds are generally seen in beef and meat products. It supplies essential nutrients to bones and cartilages. Today, celadrin is a key ingredient in many joint pain supplements. It acts as a natural tonic to get relief from joint pain troubles.

Flaxseed oil is another great cure for health issues like joint pain and inflammation. Presence of omega-3 and omega-6 fatty acid is the main specialty of this herbal oil. It acts as a natural tonic to get relief from joint pain and other health issues. Flaxseed improves skin tone and keeps your health safe all the day long. Fish oil is one among the main best cures for arthritis troubles.

Today, fish oil can be easily availed from market in the form of capsules. As per studies, including fish oil in daily diet is found to be very effective to get relief from health issues like body aches and myocardial infarctions. It reduces joint stiffness and keeps your health safe all the day long. Enhanced memory power, increased blood circulation and reduced level of LDL cholesterol level are some of the important health benefits of including fish oil in daily diet.

When compared to flaxseed oil, fish oil is found to be healthier to body. Hence feel free to add this oil as a key ingredient in food recipes you eat. Evening prime rose oil is an exotic cure for treating several health issues. Presence of omega-6 fatty acid is the main specialty of this herbal oil. You can make use of this herbal cure at any time. It improves the amount of good cholesterol level and reduces the risk of health issues like arthritis.

Increased cognitive function is a highlighting benefit of many herbal cures. Today, evening prime rose oil is also found to be very effective to increase the healthy functioning of brain cells. Bromelain enzyme found in pineapple is found to be very effective to cure health issues like arthritis and joint pain. Today, several products available in market are making use of bromelain enzyme to improve joint flexibility. It supports bones and cartilages safely and naturally.

Similar to bromelain enzyme, fenugreek is another exotic remedy that enhances the strength of bones and cartilages. Today, fenugreek is a common ingredient added for the preparation of ayurvedic products. Rumatone Gold capsule is one among the best recommended herbal cures to strengthen joints and muscles.

Today, you can easily make use of Rumatone Gold capsule with normal diet schedule. Sedentary lifestyle can lead way to several health issues. Hence feel free to make use of herbal remedies in daily diet. Rumatone Gold can alleviate several health issues like joint stiffness safely and naturally. If you are in search of a safe cure for treating health issues, feel free to make use of Rumatone Gold in daily diet schedule.

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Supply Chain 2020 Vision – Part 1: Data and AI

Supply chain managers’ minds are presently occupied by the Peak Season rush, but discerning industry leaders are looking forward to 2020 and the trends expected to shake up operations. From factories to warehouses to delivery trucks, new and evolving systems incorporating technology will transform supply chains to become more efficient and effective in meeting the needs of customers and companies alike. Katalyst Technologies reached out to experts to get the inside track on what’s in store for supply chain management processes in 2020 and beyond. This three-part series will provide insight that will help you prepare for the new year.

Data Reigns Supreme

As the processes of data collection, management, and analysis have become more critical for organizations, they have also become much more complicated. Companies must consistently seek out new solutions if they hope to make sense of the massive amounts of data.

“Many supply chains have an abundance of data and don’t really know how to even look at it and how to use it,” says Stephen Hopper, founder of Atlanta-based Inviscid Consulting. In recent decades, companies had the foresight to track data but seemed uncertain on how to actually utilize it. Once they realized the value of what they had acquired, it was an overwhelming mass of information overload. “You can’t boil the ocean,” Hopper says. “There’s just too much data out there that you can’t use it all. You’ve really got to figure out what the most effective data points are.”

One method that is catching traction is blockchain technology, which consolidates data to allow for more reliable, accurate, and up-to-date information. Each chain in this decentralized process is connected—modifying one link will alter every single one thereafter, making it essentially impossible to corrupt data without detection. Because of this, organizations are increasingly turning to blockchain, and the benefits to SCM are abundantly clear.

“It’s almost like a spreadsheet,” says Davielle Panzullo, Senior Logistics Manager at Verizon Wireless. “Everyone has a copy of that spreadsheet, and then once one person updates it, everybody’s copy of it gets updated. What that does is, when you’re running a report, you’re always going to have current data. No matter how often you run it, you’re going to have consistent data.”

The Rise of AI

Managing a supply chain is challenging no matter what, but companies not taking advantage of technology and machine learning will find it impossible to keep up with consumer demand. How to best utilize AI varies from organization to organization, but it can be invaluable in interpreting data and also in establishing more efficient warehouse practices.

“There’s a big movement in robotics,” says Lynn Smith, Vice President of Supply Chain Management at Katalyst Technologies. He expects to see an increase in Automated Storage and Retrieval System (ASRS) usage, such as the Kiva robots that Amazon has employed for several years now in some of their warehouses. “We’re doing a lot of work with companies using palletizers, things that actually replace labor force, so you’ll use palletizers to unload trucks. They don’t get tired, they never take breaks, they just work.”

Panzullo echoes the practical benefits of these robots, and also points out how their consistency allows for better operations across the entire supply chain. “Instead of picking 100 pieces per day, they’re picking 1000 pieces per hour,” she notes. “They’ve really changed the process and changed productivity. Having that just makes it so much easier to forecast.”

“There’s no doubt that technology has advanced tremendously to make it easily implementable,” adds Hopper. “It’s just that companies have dragged their feet in adopting those kinds of things, but in the last year I’ve started to see that increase. So I think the adoption level of some of those kinds of technologies is going to continue to increase pretty rapidly if economically everything stays on track.”
Coming Up

In our next entry, experts discuss how shifting global economies will have an imminent impact on supply chains and share insight on how to modify warehouse strategies. Can’t wait? Contact Katalyst Technologies to discuss how your organization can best move forward. Our own experts will guide you with individualized feedback and resources to help your business meet its needs.

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How To Deal With Mental Health: Create The Life You Want

Mental health has many faces. You wake up and feel anxious, worried, not motivated, tired or hopeless. You might want to work on your goals and get things done but you don’t know why you can’t do it. Mental health can cause different types of problems. It can change the way you feel about yourself, people and life.

There is hope. Things can improve. Things can be different. You can become self-aware, understand mental health and use the information you learned to make things better.

Ask The Right Questions – Control Mental Health

How important is mental health? Managing mental health is very important – it can change every part of your life or the life of someone you care about. It can affect everything. Health, happiness, relationships, family, friends, how you think about yourself and others, career/school, social life and more. Discover your reasons why it’s important to control mental health. This gives you the motivation to control it, especially during hard times.

These are some reasons to manage mental health. What matters to you the most?

For yourself (so you can be there for others)

To be happy

For family and children

For friends

For pets

To help others

To reach your goals

To enjoy life

To have a good job or career

Do hobbies

Try new things

Meet new people

Enjoy nature

Watch more TV, more music

Who Is Affected By Mental Health?

About 1 out of every 4 people have a mental health condition. It affects over 450 million people around the world. There are many people who don’t know they have a mental health problem.

Mental health conditions have many faces. It can show up as physical, emotional or psychological symptoms. Emotional symptoms can be sadness, worry, irritability, anger, anxiety and discontent just to name a few. Physical symptoms can include fatigue, chest palpitations, dizziness, muscle aches and pains and more.

There are 3 main ways to deal with mental health:

Learn more about yourself and/or the person who has a mental health condition.
Find necessary and useful information about mental health.
Use information to control mental health – now and in the future. If you don’t use what you learned, then it won’t help you.
1: Living With Mental Health:

When you know yourself or the person dealing with mental health problems, it’s easier to control the condition! Self-awareness is very important.

Private self-awareness: This is when you’re aware of who you are on a personal level. This is what you see in the mirror; how you feel or act on this level.

Public self-awareness: This is when you’re aware of how you look to other people. This could be at public events, crowds, concerts and other places.

Learn how to spot symptoms: Sometimes, you might feel something is wrong but you don’t know what it is. It could be a mental health condition but it can show up in different ways. For instance, anxiety can sometimes show up as feeling nervous, worry, sweating or you can’t concentrate. It’s hard to know its anxiety because sometimes symptoms will change. Symptoms can change with each episode or over time. When you learn about your symptoms, write it down. Write down at least 3 things that help when you have a certain symptom. When you have these symptoms, look at your list and you will know what helps. When you know more about symptoms, then you can learn to control them.

2: Get information About Mental Health:

There is a lot of information about mental health but not all of it is accurate. When you’re looking for helpful information, make sure the person or organization providing it is a good source. Make sure you use credible sites like WebMD, Mayo Clinic or government sites like the National Institute of Health (NIH). It’s important to make sure the information you’re getting is accurate and up-to-date.

3: Use Mental Health Information & Live Better:

Just knowing about mental health isn’t enough. In life, school, work, sports, relationships and more, you need to use what you learned to get the results you want. For example, with depression symptoms, you or your loved one can feel sad or down. You can learn what to do in a book or online but you need to write down what you learned, review it and use it. It’s hard to remember what you learned and what to do when you’re dealing with a mental health crisis.

Don’t suffer in silence if you think you have a mental health condition or have been diagnosed with one. You’re not alone. It’s okay to ask for help. It takes a strong person to ask for help. Learn more below about our mental health book written by a registered nurse or check out mental wellness coaching for more help.

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